Well being smart and taking it easy certainly is easier said than done. And I thought I was in a good place. But after increased aching in my leg Monday night. I decided to scale it back again this week. Because guess what?! I did too much over the weekend. It has made me reflect … More Training Intensity Dial
Well my running has been put on pause at the moment due to a potential injury. And here I am eating my own words (*instagram stories/blog) again. I THINK it has been well managed and I am ‘trying not to be injured’ rather than being injured BUT this brought up LOTS of feelings. Since I … More Taking a pause…
In the 21st century it is normal to spend a lot of your time sitting. But that does not make it ideal. And now when we add this pandemic to the situation it is next level in regards to amount of time spent sitting. Our commute to work has been reduced to walking from bed … More COVID sitting dilemma
Since talking about training for the unknown in my last blog https://torunningchiro.com/2020/04/29/training-for-the-unknown/ I thought it would be fitting to give a look in to what my training has looked like over the last 7 weeks in self isolation. Now for me work has certainly slowed down and I have complete control over my schedule (see … More Self Isolation training camp!
We are in the midst of some bizarre times right now. With all of the spring races being cancelled and the fall races highly in jeopardy it can leave anyone feeling a little confused and lost. But we are runners and we will endure. So here are my ideas as to how to motivate and … More Training for the unknown
Well I am headed in to week seven of self isolation. It is so hard to believe. As a chiropractor my day to day has been significantly different. I do not know if you are like me but I typically schedule my life down to the minute so suddenly having all this free time can … More How I am dealing without my routine
This post was originally started when we first went into isolation. So again a few tweaks here and there but here we go… I have found myself saying ‘what a time to be alive’ a lot lately. This is truly a challenging and interesting time in our lives. As a chiropractor I cannot work my … More COVID Demotivation
2019 the year I did it all… 2020 the year I need to be smart about it… I am a little behind in my reflection and goal setting post this year. And since I first started writing this blog a lot has changed in the world, ie a global pandemic. So without even planning it … More 2019 reflection + 2020 & beyond
It has been just over a month since I ran the California International Marathon. The more time I spend reflecting on CIM the more I am so proud of it. It did not feel like a particularly special day and everything ‘clicked’ I just felt strong and confident. What was different? Well my training was … More CIM Race Reflection
Well it has been about a month since I decided to do more run coaching and for that whole time I have been brain storming what I would call the group. As it stands, I am not sure if it is something that will require it’s own name but I want to have something ready. … More STRIDE WISE
Toronto Running Chiro 