It is important at this time of year to take some time to take a step back and reflect on the previous year… see last post. But to also think about how you want to evolve in the year to come. Because remember you get to make those choices in life. It is always hard … More 2019 Goals…
Well I do not think I have ever had feelings of longing for a new year until this year. This has been a tough one to say the least on many different levels. But along with the struggles and heartache there were of course some positive achievements as well. As I have always suggested I … More 2018… a reflection
I know you… I am you. I am runner. For the longest time I ran in fear. Fear that I would not hit the time, fear I was not as good as I wanted to be or as good as my competitors. I have worked really hard to change this but I have learned so much … More COACHING
The NYC marathon was nothing short of spectacular as per usual. But something that you may have missed was how DAMN fast Mary Keitany ran the second half of the marathon. Spoiler alter she ran the fastest second half of a marathon by a women at the NYC marathon ever!!! Crazy… check out this article … More Inspiring women at 2018 NYC marathon
Well the theme of 2018 certainly seems to be ‘challenging’ to say the least. Just as I started to run on the alter G after my sacral stress fracture. I got ultrasound results back that stated I have a rather large tear in my hamstring and adductor. This has been a long standing issue that … More Staying sane without running
Cross Training …sucks. Just kidding that is harsh. But it is not running so obviously it is sub par. No runner likes cross training but sometimes it is a necessary evil. Like for me over the past 7 weeks. Cross training quite literally means training using a different form of exercise. In regards to running … More Cross Training
I realize the title is vague as obviously a part of this is dependent on the specific injury. But what I am referring to is your mindset and the factors outside of the physical healing that may be affecting your ability to heal These factors also likely had a part in leading you to the … More How to heal effectively
Well just when I did not think things could get much worse… my bone scan was positive for a stress fracture of my sacrum (bottom of my spine). I had kind of figured it was a stress fracture all along but this solidifies it. But on the bright side of things I have already been … More It’s called a STRESS fracture
Since I will not be toeing the start line of my goal race I feel it has given me a different perspective on the mindset one should have as you head in to your goal race. I know heading to a start line can be intimidating and there is sometimes a lot of fear associated … More To everyone on the start line…
Well the unfortunate has happened and it appears I will not cross the start or finish line of the Chicago marathon 2018. I have re written and added to this blog many times but it is hard to find the correct words… it really just feels like a bad dream. In a way I am … More Stress is stress is stress…
Toronto Running Chiro 