Okay so here is the second follow up to my session on Thursday. Whenever I talk about drills I like to remind everyone that I learned these drills in high school at cross country and track practice. At this time it is much easier to learn these new movements quick. But no I am not … More Drills, drills, drills
I wanted to write a follow up to the information we went over on Thursday with NRC as a resource for those of you that were there. And a sneak peak for those of you that could not make it. I am going to do this blog in two sections first one discussing the active … More Active Isolated Stretching
In a follow up to my last post I wanted to discuss effective training because I see common errors all the time and these errors can lead to injury. And quite frankly I do not want you to get injured! So here goes my run down to smart training. It is also a good intro … More What is in a training week?
After a successful spring season that has now come to an end. Guess what my training has consisted of this week?… NOTHING! People are always so surprised when I tell them I am literally doing nothing in regards to exercise during my week off. I mean no cross training, no strength training complete physical and … More Rest and Recovery
I took three months off my regular run training this winter due to injury. My first run workout of the year was Mar 7, 2017. I have been able to pull off a surprisingly good season based on my assumptions going in to the season. I assumed I would have to basically train through this … More Spring 2017
I have been so inspired over the last week. As many of you know (*and I hope you all entered) Nike & Airbnb have partnered to send 10 lucky runners to witness an attempt at history in Italy this May (Breaking2). Three Nike athletes will attempt to break 2 hours in the marathon!!! A feat … More Why do I run?
What I do as a chiropractor? In short: I treat the whole body I help the injury go away I assess your posture I find weaknesses and imbalances I give active care I help you move better I help you run better But more importantly I try to find the route of the problem through … More Guess what?! I am a chiropractor!