Rest and Recovery

After a successful spring season that has now come to an end.  Guess what my training has consisted of this week?… NOTHING! People are always so surprised when I tell them I am literally doing nothing in regards to exercise during my week off.  I mean no cross training, no strength training complete physical and … More Rest and Recovery

Spring 2017

I took three months off my regular run training this winter due to injury.  My first run workout of the year was Mar 7, 2017.  I have been able to pull off a surprisingly good season based on my assumptions going in to the season.  I assumed I would have to basically train through this … More Spring 2017

Why do I run?

I have been so inspired over the last week.  As many of you know (*and I hope you all entered) Nike & Airbnb have partnered to send 10 lucky runners to witness an attempt at history in Italy this May (Breaking2).  Three Nike athletes will attempt to break 2 hours in the marathon!!!  A feat … More Why do I run?