CIM Race Reflection

It has been just over a month since I ran the California International Marathon.  The more time I spend reflecting on CIM the more I am so proud of it.  It did not feel like a particularly special day and everything ‘clicked’ I just felt strong and confident. What was different? Well my training was … More CIM Race Reflection

STRIDE WISE

Well it has been about a month since I decided to do more run coaching and for that whole time I have been brain storming what I would call the group.  As it stands, I am not sure if it is something that will require it’s own name but I want to have something ready.  … More STRIDE WISE

2019 Goals…

It is important at this time of year to take some time to take a step back and reflect on the previous year… see last post.  But to also think about how you want to evolve in the year to come.  Because remember you get to make those choices in life.  It is always hard … More 2019 Goals…

COACHING

I know you… I am you. I am runner.  For the longest time I ran in fear.  Fear that I would not hit the time, fear I was not as good as I wanted to be or as good as my competitors.  I have worked really hard to change this but I have learned so much … More COACHING