In spending some time this week reflecting on my recently set 2018 goals I have decided to make an addition.  This is more of an approach/perspective to running and life rather than a quantitative target.  But I think the outlook we have on life plays such a big role in our overall enjoyment of it.  … More FEAR

Goal setting 2018

Okay here we go goal setting 2018 edition.  I am going to keep it short and sweet this time around but if you want to read more about goal setting feel free to read my previous goal setting blogs here: https://torunningchiro.com/2017/01/02/year-in-review-goal-setting-2017/ https://torunningchiro.com/2015/12/31/goal-setting-2016-edition/ https://torunningchiro.com/2014/12/31/goal-setting-hints-and-tips/ https://torunningchiro.com/2015/01/12/outcome-vs-step-goals/ Running: Outcome goal: Break 2:40 in the marathon Step goals:  what … More Goal setting 2018

Reflections 2017

Well it is that time of year again.  Reflection and goal setting time.  One of my favourite times of the year!!!  It is always exciting to turn the page and set yourself up to work towards new goals. As one year comes to an end it is important to take a step back and look … More Reflections 2017