COACHING

I know you… I am you. I am runner.  For the longest time I ran in fear.  Fear that I would not hit the time, fear I was not as good as I wanted to be or as good as my competitors.  I have worked really hard to change this but I have learned so much … More COACHING

Cross Training

Cross Training …sucks. Just kidding that is harsh.  But it is not running so obviously it is sub par. No runner likes cross training but sometimes it is a necessary evil.  Like for me over the past 7 weeks. Cross training quite literally means training using a different form of exercise.  In regards to running … More Cross Training