Are you having some self identity issues since finishing your goal race? Do not become victim to jumping back in to full training and risking injury and/or burn out. Take some time to explore things outside of running that can have a positive impact on your running. Well as I have been harping on in … More My goal race is done… now what?!
I am still taking time to process this race. And of course what I want to learn is how do I make it all come together again like I did in Chicago. One of my biggest learnings is that you don’t MAKE it happen you LET it happen. Big difference. I was lucky to get … More Chicago Marathon 2017 season reflection
The Chicago marathon was a huge break through for me. And I feel like I am still processing and reflecting on it. But I wanted to get my thoughts of the actual race down so I do not miss anything. There will be another blog with further reflections on the whole season to come as … More Chicago Marathon 2017- race review
Dear me on the start line, This is a blog I wrote mostly for myself but I thought other people may find it useful. And I would also love if it started a conversation about the things you are thinking of when toeing the start line. I think a lot of us have great aspirations … More Dear me on the start line
Okay so here is the second follow up to my session on Thursday. Whenever I talk about drills I like to remind everyone that I learned these drills in high school at cross country and track practice. At this time it is much easier to learn these new movements quick. But no I am not … More Drills, drills, drills
I wanted to write a follow up to the information we went over on Thursday with NRC as a resource for those of you that were there. And a sneak peak for those of you that could not make it. I am going to do this blog in two sections first one discussing the active … More Active Isolated Stretching
In a follow up to my last post I wanted to discuss effective training because I see common errors all the time and these errors can lead to injury. And quite frankly I do not want you to get injured! So here goes my run down to smart training. It is also a good intro … More What is in a training week?