I do not even know where to begin this blog post. Yesterday was a pretty big day for me. I ran the Sporting Life 10k in Toronto… and WON!!! Winning was a pretty amazing feeling but even better than that was how confident I felt doing it. Now let’s back up a moment, last … More Sometimes you surprise yourself…
This is a blog post for everyone that helped me raise money last year for the Alzheimer’s society. As I said before I was overwhelmed by the generosity!! I ended up raising $9000 far exceeding my original goal of $2000!!! So thank you thank you!!! I recently received an email about the impact your donations … More Your impact
Yesterday I spent the afternoon with my dad. My dad is awesome!! Unfortunately for him he is a victim of dementia. At 56yo he has been on the decline with dementia for over three years already, and the decline is only speeding up. For a healthy person my dad has had a horrible bill … More Ride/Run for Heart!!
The goal for around the bay was to run a smart race. If you have read some of my previous race reviews you will know that, that is something I often struggle with. The plan was to go out conservative at 3:55 for the first 8km. Then provided I was feeling okay drop that down … More Race in Review: ATB 2016
First thing is first… what a beautiful day for a half marathon!! Compared to last year today was amazing!! Congratulations to everyone out there who gave it their all today!! I hope everyone had a great experience. On to my race… well the half marathon continues to be my nemesis and I do not know … More Chilly Half Marathon 2016: Race Review
I have decided to write some blogs on my training again. I think I was most focused on my training when I was training for Boston last year. At that time I was blogging more about my training. So here it goes! Well I have made some pretty big changes when it comes to my … More Training 2016 edition
Well we are over one month into 2016 now so it is time to reflect on how you are holding up on your new year’s goals. Have you held up to what you set out to do? Hopefully you wrote them down so now is the time to check in on those goals. … More New Years Goal Check IN!
I have been asking people different topics they would like to read about in regards to running and this is one that I feel I am an expert in. I have completed three marathon builds with long runs up to 37km and I have done ALL the LONG RUNS ALONE!!! So how do I do … More How to get your butt out the door for solo long run
January is Alzheimer’s awareness month. As most of you know this is a subject that is very near to my heart. My dad was diagnosed with early onset dementia three years ago now. The campaign that the Alzheimer’s Society is putting on for January really struck me, because I see it happening to my dad. … More January is Alzheimer’s Awareness Month
Well I am inspired! I was at the Heart & Stroke Foundation’s run ambassador kick off event tonight and I must say they did a wonderful job of getting us inspired!! It was so great to meet the other run ambassadors as I have only known them through social media as of yet. It is … More Run for HEART
Toronto Running Chiro 