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Goal setting 2018

January 1, 2018

Okay here we go goal setting 2018 edition. I am going to keep it short and sweet this time around but if you want to read more about goal setting feel free to read my previous goal setting blogs here: https://torunningchiro.com/2017/01/02/year-in-review-goal-setting-2017/ https://torunningchiro.com/2015/12/31/goal-setting-2016-edition/ https://torunningchiro.com/2014/12/31/goal-setting-hints-and-tips/ https://torunningchiro.com/2015/01/12/outcome-vs-step-goals/ Running: Outcome goal: Break 2:40 in the marathon Step goals: what … More Goal setting 2018

Well it is that time of year again. Reflection and goal setting time. One of my favourite times of the year!!! It is always exciting to turn the page and set yourself up to work towards new goals. As one year comes to an end it is important to take a step back and look … More Reflections 2017

My goal race is done… now what?!

November 8, 2017

Are you having some self identity issues since finishing your goal race? Do not become victim to jumping back in to full training and risking injury and/or burn out. Take some time to explore things outside of running that can have a positive impact on your running. Well as I have been harping on in … More My goal race is done… now what?!

Chicago Marathon 2017 season reflection

November 2, 2017

I am still taking time to process this race. And of course what I want to learn is how do I make it all come together again like I did in Chicago. One of my biggest learnings is that you don’t MAKE it happen you LET it happen. Big difference. I was lucky to get … More Chicago Marathon 2017 season reflection

Chicago Marathon 2017- race review

October 12, 2017

The Chicago marathon was a huge break through for me. And I feel like I am still processing and reflecting on it. But I wanted to get my thoughts of the actual race down so I do not miss anything. There will be another blog with further reflections on the whole season to come as … More Chicago Marathon 2017- race review

Dear me on the start line

October 1, 2017

Dear me on the start line, This is a blog I wrote mostly for myself but I thought other people may find it useful. And I would also love if it started a conversation about the things you are thinking of when toeing the start line. I think a lot of us have great aspirations … More Dear me on the start line

Drills, drills, drills

August 27, 2017

Okay so here is the second follow up to my session on Thursday. Whenever I talk about drills I like to remind everyone that I learned these drills in high school at cross country and track practice. At this time it is much easier to learn these new movements quick. But no I am not … More Drills, drills, drills

Active Isolated Stretching

August 26, 2017

I wanted to write a follow up to the information we went over on Thursday with NRC as a resource for those of you that were there. And a sneak peak for those of you that could not make it. I am going to do this blog in two sections first one discussing the active … More Active Isolated Stretching

What is in a training week?

July 6, 2017

In a follow up to my last post I wanted to discuss effective training because I see common errors all the time and these errors can lead to injury. And quite frankly I do not want you to get injured! So here goes my run down to smart training. It is also a good intro … More What is in a training week?

Rest and Recovery

June 29, 2017

After a successful spring season that has now come to an end. Guess what my training has consisted of this week?… NOTHING! People are always so surprised when I tell them I am literally doing nothing in regards to exercise during my week off. I mean no cross training, no strength training complete physical and … More Rest and Recovery

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