In spending some time this week reflecting on my recently set 2018 goals I have decided to make an addition. This is more of an approach/perspective to running and life rather than a quantitative target. But I think the outlook we have on life plays such a big role in our overall enjoyment of it. … More FEAR
Okay here we go goal setting 2018 edition. I am going to keep it short and sweet this time around but if you want to read more about goal setting feel free to read my previous goal setting blogs here: https://torunningchiro.com/2017/01/02/year-in-review-goal-setting-2017/ https://torunningchiro.com/2015/12/31/goal-setting-2016-edition/ https://torunningchiro.com/2014/12/31/goal-setting-hints-and-tips/ https://torunningchiro.com/2015/01/12/outcome-vs-step-goals/ Running: Outcome goal: Break 2:40 in the marathon Step goals: what … More Goal setting 2018
Well it is that time of year again. Reflection and goal setting time. One of my favourite times of the year!!! It is always exciting to turn the page and set yourself up to work towards new goals. As one year comes to an end it is important to take a step back and look … More Reflections 2017
Are you having some self identity issues since finishing your goal race? Do not become victim to jumping back in to full training and risking injury and/or burn out. Take some time to explore things outside of running that can have a positive impact on your running. Well as I have been harping on in … More My goal race is done… now what?!
I am still taking time to process this race. And of course what I want to learn is how do I make it all come together again like I did in Chicago. One of my biggest learnings is that you don’t MAKE it happen you LET it happen. Big difference. I was lucky to get … More Chicago Marathon 2017 season reflection
The Chicago marathon was a huge break through for me. And I feel like I am still processing and reflecting on it. But I wanted to get my thoughts of the actual race down so I do not miss anything. There will be another blog with further reflections on the whole season to come as … More Chicago Marathon 2017- race review
Dear me on the start line, This is a blog I wrote mostly for myself but I thought other people may find it useful. And I would also love if it started a conversation about the things you are thinking of when toeing the start line. I think a lot of us have great aspirations … More Dear me on the start line
Okay so here is the second follow up to my session on Thursday. Whenever I talk about drills I like to remind everyone that I learned these drills in high school at cross country and track practice. At this time it is much easier to learn these new movements quick. But no I am not … More Drills, drills, drills
I wanted to write a follow up to the information we went over on Thursday with NRC as a resource for those of you that were there. And a sneak peak for those of you that could not make it. I am going to do this blog in two sections first one discussing the active … More Active Isolated Stretching
In a follow up to my last post I wanted to discuss effective training because I see common errors all the time and these errors can lead to injury. And quite frankly I do not want you to get injured! So here goes my run down to smart training. It is also a good intro … More What is in a training week?
Toronto Running Chiro 