First thing’s first… take a moment to be PROUD of yourself and EXCITED!!! This is the most iconic marathon in the world. You’re running the Boston Marathon and it’s going to be AMAZING! Be sure to do your best to leave the stress and pressure at home and when you land in Boston, be ready … More Boston Marathon Reflection
The name of this blog is a bit of an exaggeration…maybe. My intent with this blog is to discuss the quick transition that can happen from injured to return to run to training to overreaching. The definition of overreaching is: ‘defeat one’s own purpose by trying to do more than is possible’. I actually laughed … More Tipping Point
JUST DO IT! …But I can understand it is intimidating if you are new to running or have previously been a fair-weather runner and now are being forced outside in the winter conditions! So here are some tips that I hope will help you along the way, because weather is NOT an excuse to skip … More Winter Running Tips
I have been around the return from injury track a few times now and I think there are some important disclaimers those that are experiencing it for the first time can benefit from. Or even if you have had setbacks and injuries before these are still important reminders and it was beneficial for me to … More Return to running post injury
Well being smart and taking it easy certainly is easier said than done. And I thought I was in a good place. But after increased aching in my leg Monday night. I decided to scale it back again this week. Because guess what?! I did too much over the weekend. It has made me reflect … More Training Intensity Dial
Well I am headed in to week seven of self isolation. It is so hard to believe. As a chiropractor my day to day has been significantly different. I do not know if you are like me but I typically schedule my life down to the minute so suddenly having all this free time can … More How I am dealing without my routine
This post was originally started when we first went into isolation. So again a few tweaks here and there but here we go… I have found myself saying ‘what a time to be alive’ a lot lately. This is truly a challenging and interesting time in our lives. As a chiropractor I cannot work my … More COVID Demotivation
Well it has been about a month since I decided to do more run coaching and for that whole time I have been brain storming what I would call the group. As it stands, I am not sure if it is something that will require it’s own name but I want to have something ready. … More STRIDE WISE
Well I do not think I have ever had feelings of longing for a new year until this year. This has been a tough one to say the least on many different levels. But along with the struggles and heartache there were of course some positive achievements as well. As I have always suggested I … More 2018… a reflection
I know you… I am you. I am runner. For the longest time I ran in fear. Fear that I would not hit the time, fear I was not as good as I wanted to be or as good as my competitors. I have worked really hard to change this but I have learned so much … More COACHING
Toronto Running Chiro 