As we start out in this adventure that is 2021, I wanted to take some time to pause and set some intentions for the year ahead. This is something I do every year and this post has evolved over time with it initially being a ‘how to’ set goals piece to now more of a … More 2021 Goals/Intentions
It has been just over a month since I ran the California International Marathon. The more time I spend reflecting on CIM the more I am so proud of it. It did not feel like a particularly special day and everything ‘clicked’ I just felt strong and confident. What was different? Well my training was … More CIM Race Reflection
It is important at this time of year to take some time to take a step back and reflect on the previous year… see last post. But to also think about how you want to evolve in the year to come. Because remember you get to make those choices in life. It is always hard … More 2019 Goals…
Well I do not think I have ever had feelings of longing for a new year until this year. This has been a tough one to say the least on many different levels. But along with the struggles and heartache there were of course some positive achievements as well. As I have always suggested I … More 2018… a reflection
Since I will not be toeing the start line of my goal race I feel it has given me a different perspective on the mindset one should have as you head in to your goal race. I know heading to a start line can be intimidating and there is sometimes a lot of fear associated … More To everyone on the start line…
Goals: the object of a persons ambition or effort; an aim or desired result. -Google dictionary I am a very goal driven person and I love working towards goals possibly even more than I love to actually go through the act of attaining the goal. It is going to take me some time to reflect … More Rotterdam marathon review
Well we are officially a month in to the new year. How are you doing with sticking to your new year goals? And by that I do not mean have you hit the potential outcome goal you have set BUTTTT… what have you been doing in the process to make the outcome goal a reality? … More Check in: GOALS 2018
I do not even know where to begin this blog post. Yesterday was a pretty big day for me. I ran the Sporting Life 10k in Toronto… and WON!!! Winning was a pretty amazing feeling but even better than that was how confident I felt doing it. Now let’s back up a moment, last … More Sometimes you surprise yourself…
This is a blog post is a follow up to my previous goal setting blog. I was inspired to write this after having a conversation about goal setting with a colleague. She noted that she had been talking to a lot of people about their goals and a lot of them seemed very outcome based. … More Outcome vs. Step Goals
Toronto Running Chiro 