What. A. Year. As I sit here thinking back on the year there are so many things that are quite literally mind blowing. Like did all of that actually happen in real life or are we all going to wake up from this crazy dream when midnight strikes tonight? Unlikely but I will not, totally, … More 2020 reflection
Well my running has been put on pause at the moment due to a potential injury. And here I am eating my own words (*instagram stories/blog) again. I THINK it has been well managed and I am ‘trying not to be injured’ rather than being injured BUT this brought up LOTS of feelings. Since I … More Taking a pause…
2019 the year I did it all… 2020 the year I need to be smart about it… I am a little behind in my reflection and goal setting post this year. And since I first started writing this blog a lot has changed in the world, ie a global pandemic. So without even planning it … More 2019 reflection + 2020 & beyond
It has been just over a month since I ran the California International Marathon. The more time I spend reflecting on CIM the more I am so proud of it. It did not feel like a particularly special day and everything ‘clicked’ I just felt strong and confident. What was different? Well my training was … More CIM Race Reflection
It is important at this time of year to take some time to take a step back and reflect on the previous year… see last post. But to also think about how you want to evolve in the year to come. Because remember you get to make those choices in life. It is always hard … More 2019 Goals…
Well I do not think I have ever had feelings of longing for a new year until this year. This has been a tough one to say the least on many different levels. But along with the struggles and heartache there were of course some positive achievements as well. As I have always suggested I … More 2018… a reflection
Well the theme of 2018 certainly seems to be ‘challenging’ to say the least. Just as I started to run on the alter G after my sacral stress fracture. I got ultrasound results back that stated I have a rather large tear in my hamstring and adductor. This has been a long standing issue that … More Staying sane without running
I realize the title is vague as obviously a part of this is dependent on the specific injury. But what I am referring to is your mindset and the factors outside of the physical healing that may be affecting your ability to heal These factors also likely had a part in leading you to the … More How to heal effectively
Forty seven seconds is not that much time, although at the same time it feels like an eternity. I have continued to reflect on my race in Rotterdam and my main consensus is I was not in the zone. Immediately after starting the race I was thinking a lot. When you get in to that … More 47 seconds
Goals: the object of a persons ambition or effort; an aim or desired result. -Google dictionary I am a very goal driven person and I love working towards goals possibly even more than I love to actually go through the act of attaining the goal. It is going to take me some time to reflect … More Rotterdam marathon review
Toronto Running Chiro 