As we start out in this adventure that is 2021, I wanted to take some time to pause and set some intentions for the year ahead. This is something I do every year and this post has evolved over time with it initially being a ‘how to’ set goals piece to now more of a … More 2021 Goals/Intentions
What. A. Year. As I sit here thinking back on the year there are so many things that are quite literally mind blowing. Like did all of that actually happen in real life or are we all going to wake up from this crazy dream when midnight strikes tonight? Unlikely but I will not, totally, … More 2020 reflection
It is important at this time of year to take some time to take a step back and reflect on the previous year… see last post. But to also think about how you want to evolve in the year to come. Because remember you get to make those choices in life. It is always hard … More 2019 Goals…
Well I do not think I have ever had feelings of longing for a new year until this year. This has been a tough one to say the least on many different levels. But along with the struggles and heartache there were of course some positive achievements as well. As I have always suggested I … More 2018… a reflection
Well we are officially a month in to the new year. How are you doing with sticking to your new year goals? And by that I do not mean have you hit the potential outcome goal you have set BUTTTT… what have you been doing in the process to make the outcome goal a reality? … More Check in: GOALS 2018
Well it is that time of year again. Reflection and goal setting time. One of my favourite times of the year!!! It is always exciting to turn the page and set yourself up to work towards new goals. As one year comes to an end it is important to take a step back and look … More Reflections 2017
Toronto Running Chiro 