JUST DO IT! …But I can understand it is intimidating if you are new to running or have previously been a fair-weather runner and now are being forced outside in the winter conditions! So here are some tips that I hope will help you along the way, because weather is NOT an excuse to skip … More Winter Running Tips
Since talking about training for the unknown in my last blog https://torunningchiro.com/2020/04/29/training-for-the-unknown/ I thought it would be fitting to give a look in to what my training has looked like over the last 7 weeks in self isolation. Now for me work has certainly slowed down and I have complete control over my schedule (see … More Self Isolation training camp!
This post was originally started when we first went into isolation. So again a few tweaks here and there but here we go… I have found myself saying ‘what a time to be alive’ a lot lately. This is truly a challenging and interesting time in our lives. As a chiropractor I cannot work my … More COVID Demotivation
The NYC marathon was nothing short of spectacular as per usual. But something that you may have missed was how DAMN fast Mary Keitany ran the second half of the marathon. Spoiler alter she ran the fastest second half of a marathon by a women at the NYC marathon ever!!! Crazy… check out this article … More Inspiring women at 2018 NYC marathon