Well it has been about a month since I decided to do more run coaching and for that whole time I have been brain storming what I would call the group. As it stands, I am not sure if it is something that will require it’s own name but I want to have something ready. … More STRIDE WISE
I know you… I am you. I am runner. For the longest time I ran in fear. Fear that I would not hit the time, fear I was not as good as I wanted to be or as good as my competitors. I have worked really hard to change this but I have learned so much … More COACHING
Are you having some self identity issues since finishing your goal race? Do not become victim to jumping back in to full training and risking injury and/or burn out. Take some time to explore things outside of running that can have a positive impact on your running. Well as I have been harping on in … More My goal race is done… now what?!
…well it was a different season than what I have had as of lately. I had some personal events that were the main focus for the end of summer/beginning of fall. I got married!! Which was awesome and such a fantastic event. But people are not kidding when they say planning a wedding takes a … More Fall 2016 Recap
I have decided to write some blogs on my training again. I think I was most focused on my training when I was training for Boston last year. At that time I was blogging more about my training. So here it goes! Well I have made some pretty big changes when it comes to my … More Training 2016 edition