STRIDE WISE

Well it has been about a month since I decided to do more run coaching and for that whole time I have been brain storming what I would call the group.  As it stands, I am not sure if it is something that will require it’s own name but I want to have something ready.  … More STRIDE WISE

COACHING

I know you… I am you. I am runner.  For the longest time I ran in fear.  Fear that I would not hit the time, fear I was not as good as I wanted to be or as good as my competitors.  I have worked really hard to change this but I have learned so much … More COACHING

Fall 2016 Recap

…well it was a different season than what I have had as of lately. I had some personal events that were the main focus for the end of summer/beginning of fall. I got married!!  Which was awesome and such a fantastic event.  But people are not kidding when they say planning a wedding takes a … More Fall 2016 Recap