2019 the year I did it all… 2020 the year I need to be smart about it… I am a little behind in my reflection and goal setting post this year. And since I first started writing this blog a lot has changed in the world, ie a global pandemic. So without even planning it … More 2019 reflection + 2020 & beyond
Well it has been about a month since I decided to do more run coaching and for that whole time I have been brain storming what I would call the group. As it stands, I am not sure if it is something that will require it’s own name but I want to have something ready. … More STRIDE WISE
Well I do not think I have ever had feelings of longing for a new year until this year. This has been a tough one to say the least on many different levels. But along with the struggles and heartache there were of course some positive achievements as well. As I have always suggested I … More 2018… a reflection
Well the theme of 2018 certainly seems to be ‘challenging’ to say the least. Just as I started to run on the alter G after my sacral stress fracture. I got ultrasound results back that stated I have a rather large tear in my hamstring and adductor. This has been a long standing issue that … More Staying sane without running
Cross Training …sucks. Just kidding that is harsh. But it is not running so obviously it is sub par. No runner likes cross training but sometimes it is a necessary evil. Like for me over the past 7 weeks. Cross training quite literally means training using a different form of exercise. In regards to running … More Cross Training
I realize the title is vague as obviously a part of this is dependent on the specific injury. But what I am referring to is your mindset and the factors outside of the physical healing that may be affecting your ability to heal These factors also likely had a part in leading you to the … More How to heal effectively
Since I will not be toeing the start line of my goal race I feel it has given me a different perspective on the mindset one should have as you head in to your goal race. I know heading to a start line can be intimidating and there is sometimes a lot of fear associated … More To everyone on the start line…
Are you having some self identity issues since finishing your goal race? Do not become victim to jumping back in to full training and risking injury and/or burn out. Take some time to explore things outside of running that can have a positive impact on your running. Well as I have been harping on in … More My goal race is done… now what?!
Toronto Running Chiro 