I took three months off my regular run training this winter due to injury. My first run workout of the year was Mar 7, 2017. I have been able to pull off a surprisingly good season based on my assumptions going in to the season. I assumed I would have to basically train through this … More Spring 2017
I have been so inspired over the last week. As many of you know (*and I hope you all entered) Nike & Airbnb have partnered to send 10 lucky runners to witness an attempt at history in Italy this May (Breaking2). Three Nike athletes will attempt to break 2 hours in the marathon!!! A feat … More Why do I run?
What I do as a chiropractor? In short: I treat the whole body I help the injury go away I assess your posture I find weaknesses and imbalances I give active care I help you move better I help you run better But more importantly I try to find the route of the problem through … More Guess what?! I am a chiropractor!
Well it is hard believe the time has come again to set goals for the new year that is upon us. But as I have always said I think it is first important to reflect on the year behind us in order to learn and grow from these experiences. My previous goal setting blog can … More Year in review & goal setting 2017
That is often a tough question to answer for multiple reasons: first of all because what the heck is your pelvic floor? Once you find it… how would you know if it is in fact weak? Who cares what could my pelvic floor possibly have to do with my running and performance? Well this blog … More I have a weak pelvic floor… do you?
…well it was a different season than what I have had as of lately. I had some personal events that were the main focus for the end of summer/beginning of fall. I got married!! Which was awesome and such a fantastic event. But people are not kidding when they say planning a wedding takes a … More Fall 2016 Recap
It has been a while since I have blogged. And that is not due to a lack of things to write about. In fact, quite the contrary. It has been a busy summer on a running, career and also a personal level. Quick over view of what I have done since the Ottawa marathon in … More Running on Vacation
Another marathon come and gone. It is amazing the amount of hours and days spent training for a marathon to just have it come and go like that. (*well maybe not ‘like that’ haha). But seriously I spent upwards of 6 months focused on the Ottawa marathon…. SIX MONTHS!!!!!!!!! And now it is done. As … More Marathon #4… HOTtawa!
Well the hay is in the barn as they say… here we are another training cycle done and another taper under way. Have I ever mentioned how much I dislike the taper? My legs feel so foreign to me (what is this heavy/rested feeling—gimme back the fatigue!!). And it is amazing how I feel like … More The taper and the niggles that come along with it
I do not even know where to begin this blog post. Yesterday was a pretty big day for me. I ran the Sporting Life 10k in Toronto… and WON!!! Winning was a pretty amazing feeling but even better than that was how confident I felt doing it. Now let’s back up a moment, last … More Sometimes you surprise yourself…
Toronto Running Chiro 