The NYC marathon was nothing short of spectacular as per usual. But something that you may have missed was how DAMN fast Mary Keitany ran the second half of the marathon. Spoiler alter she ran the fastest second half of a marathon by a women at the NYC marathon ever!!! Crazy… check out this article … More Inspiring women at 2018 NYC marathon
Well the theme of 2018 certainly seems to be ‘challenging’ to say the least. Just as I started to run on the alter G after my sacral stress fracture. I got ultrasound results back that stated I have a rather large tear in my hamstring and adductor. This has been a long standing issue that … More Staying sane without running
Cross Training …sucks. Just kidding that is harsh. But it is not running so obviously it is sub par. No runner likes cross training but sometimes it is a necessary evil. Like for me over the past 7 weeks. Cross training quite literally means training using a different form of exercise. In regards to running … More Cross Training
I realize the title is vague as obviously a part of this is dependent on the specific injury. But what I am referring to is your mindset and the factors outside of the physical healing that may be affecting your ability to heal These factors also likely had a part in leading you to the … More How to heal effectively
Well the unfortunate has happened and it appears I will not cross the start or finish line of the Chicago marathon 2018. I have re written and added to this blog many times but it is hard to find the correct words… it really just feels like a bad dream. In a way I am … More Stress is stress is stress…
Last weekend I ran the Sporting Life 10k. It is one of my favourite races… it is so fun to fly down Yonge street and then suffer to fort York. It took me until the Wednesday before the race to decide if I would actually race or not. I knew I was not necessarily in … More No expectations…
Forty seven seconds is not that much time, although at the same time it feels like an eternity. I have continued to reflect on my race in Rotterdam and my main consensus is I was not in the zone. Immediately after starting the race I was thinking a lot. When you get in to that … More 47 seconds
Goals: the object of a persons ambition or effort; an aim or desired result. -Google dictionary I am a very goal driven person and I love working towards goals possibly even more than I love to actually go through the act of attaining the goal. It is going to take me some time to reflect … More Rotterdam marathon review
In this blog I am going to focus on the more subjective side of training camp. If you have read my blogs in the past you will know that the mental side of running has always been a struggle for me. So, the other thing I wanted to focus on while away was getting my … More Training camp recap #2
WHAT. A. WEEK. First of all I feel so fortunate to have had the opportunity to have just spend the past 11 days on a warm weather training camp. It truly was a dream. I must thank work and my husband for allowing me to peace out on them for this period of time. Also … More Training camp recap #1
Toronto Running Chiro 