This is my story about how over this training cycle I have transformed in to what I have coined a ‘fragile butterfly’. Dear marathon training… you are really, really tough… but I think that is why I love you. I have definitely pushed my limits in regards to training this time around. And I think … More Fragile Butterfly
I have been doing a lot of reflecting in regards to my running lately (*whats new). And I have had some great revelations. I was listening to a podcast with the legendary track coach Dan Pfaff on mental resiliency and there were some things that really struck a cord with me. First one was being … More Training camp blog #1
Running is a (*can be a) heart breaker. Sometimes you give it everything you have and you spend time supporting it with appropriate rest and recovery. And sometimes it bites you in the ass. I am going to give you some real talk about how I have felt about running this past week. Because it … More Running real talk
…well it was a different season than what I have had as of lately. I had some personal events that were the main focus for the end of summer/beginning of fall. I got married!! Which was awesome and such a fantastic event. But people are not kidding when they say planning a wedding takes a … More Fall 2016 Recap
Toronto Running Chiro 