Running real talk

Running is a (*can be a) heart breaker. Sometimes you give it everything you have and you spend time supporting it with appropriate rest and recovery. And sometimes it bites you in the ass. I am going to give you some real talk about how I have felt about running this past week. Because it … More Running real talk

Fall 2016 Recap

…well it was a different season than what I have had as of lately. I had some personal events that were the main focus for the end of summer/beginning of fall. I got married!!  Which was awesome and such a fantastic event.  But people are not kidding when they say planning a wedding takes a … More Fall 2016 Recap