What. A. Year. As I sit here thinking back on the year there are so many things that are quite literally mind blowing. Like did all of that actually happen in real life or are we all going to wake up from this crazy dream when midnight strikes tonight? Unlikely but I will not, totally, … More 2020 reflection
…Lucky for me I love my work! And I feel fortunate to be able to gradually head back to work. When we head back to work on Monday, it will be 76 days since I last worked in The Runner’s Academy clinic on St. Clair. Two and a half months of working from home, trying … More Back to work I go…
2019 the year I did it all… 2020 the year I need to be smart about it… I am a little behind in my reflection and goal setting post this year. And since I first started writing this blog a lot has changed in the world, ie a global pandemic. So without even planning it … More 2019 reflection + 2020 & beyond
Well for me it is that time of year again—taper time. I have often said tapering is my least favourite part of the training cycle. You are in such a groove with training, and you are rocking it and then— someone takes it away from you!! Seems just so cruel. I get to a point … More Taper Crazies
Toronto Running Chiro 