Tipping Point

The name of this blog is a bit of an exaggeration…maybe.  My intent with this blog is to discuss the quick transition that can happen from injured to return to run to training to overreaching.  The definition of overreaching is: ‘defeat one’s own purpose by trying to do more than is possible’. I actually laughed … More Tipping Point

Winter Running Tips

JUST DO IT! …But I can understand it is intimidating if you are new to running or have previously been a fair-weather runner and now are being forced outside in the winter conditions! So here are some tips that I hope will help you along the way, because weather is NOT an excuse to skip … More Winter Running Tips

Taking a pause…

Well my running has been put on pause at the moment due to a potential injury.  And here I am eating my own words (*instagram stories/blog) again. I THINK it has been well managed and I am ‘trying not to be injured’ rather than being injured BUT this brought up LOTS of feelings.  Since I … More Taking a pause…