Taking a pause…

Well my running has been put on pause at the moment due to a potential injury.  And here I am eating my own words (*instagram stories/blog) again. I THINK it has been well managed and I am ‘trying not to be injured’ rather than being injured BUT this brought up LOTS of feelings.  Since I … More Taking a pause…

COVID Demotivation

This post was originally started when we first went into isolation. So again a few tweaks here and there but here we go… I have found myself saying ‘what a time to be alive’ a lot lately. This is truly a challenging and interesting time in our lives.  As a chiropractor I cannot work my … More COVID Demotivation

CIM Race Reflection

It has been just over a month since I ran the California International Marathon.  The more time I spend reflecting on CIM the more I am so proud of it.  It did not feel like a particularly special day and everything ‘clicked’ I just felt strong and confident. What was different? Well my training was … More CIM Race Reflection

STRIDE WISE

Well it has been about a month since I decided to do more run coaching and for that whole time I have been brain storming what I would call the group.  As it stands, I am not sure if it is something that will require it’s own name but I want to have something ready.  … More STRIDE WISE

2019 Goals…

It is important at this time of year to take some time to take a step back and reflect on the previous year… see last post.  But to also think about how you want to evolve in the year to come.  Because remember you get to make those choices in life.  It is always hard … More 2019 Goals…

COACHING

I know you… I am you. I am runner.  For the longest time I ran in fear.  Fear that I would not hit the time, fear I was not as good as I wanted to be or as good as my competitors.  I have worked really hard to change this but I have learned so much … More COACHING