Winter Running Tips

JUST DO IT! …But I can understand it is intimidating if you are new to running or have previously been a fair-weather runner and now are being forced outside in the winter conditions! So here are some tips that I hope will help you along the way, because weather is NOT an excuse to skip … More Winter Running Tips

STRIDE WISE

Well it has been about a month since I decided to do more run coaching and for that whole time I have been brain storming what I would call the group.  As it stands, I am not sure if it is something that will require it’s own name but I want to have something ready.  … More STRIDE WISE

COACHING

I know you… I am you. I am runner.  For the longest time I ran in fear.  Fear that I would not hit the time, fear I was not as good as I wanted to be or as good as my competitors.  I have worked really hard to change this but I have learned so much … More COACHING