Tipping Point

The name of this blog is a bit of an exaggeration…maybe.  My intent with this blog is to discuss the quick transition that can happen from injured to return to run to training to overreaching.  The definition of overreaching is: ‘defeat one’s own purpose by trying to do more than is possible’. I actually laughed … More Tipping Point

2020 reflection

What. A. Year. As I sit here thinking back on the year there are so many things that are quite literally mind blowing. Like did all of that actually happen in real life or are we all going to wake up from this crazy dream when midnight strikes tonight? Unlikely but I will not, totally, … More 2020 reflection

CIM Race Reflection

It has been just over a month since I ran the California International Marathon.  The more time I spend reflecting on CIM the more I am so proud of it.  It did not feel like a particularly special day and everything ‘clicked’ I just felt strong and confident. What was different? Well my training was … More CIM Race Reflection

2019 Goals…

It is important at this time of year to take some time to take a step back and reflect on the previous year… see last post.  But to also think about how you want to evolve in the year to come.  Because remember you get to make those choices in life.  It is always hard … More 2019 Goals…