It has been just over a month since I ran the California International Marathon. The more time I spend reflecting on CIM the more I am so proud of it. It did not feel like a particularly special day and everything ‘clicked’ I just felt strong and confident. What was different? Well my training was … More CIM Race Reflection
Well it has been about a month since I decided to do more run coaching and for that whole time I have been brain storming what I would call the group. As it stands, I am not sure if it is something that will require it’s own name but I want to have something ready. … More STRIDE WISE
The NYC marathon was nothing short of spectacular as per usual. But something that you may have missed was how DAMN fast Mary Keitany ran the second half of the marathon. Spoiler alter she ran the fastest second half of a marathon by a women at the NYC marathon ever!!! Crazy… check out this article … More Inspiring women at 2018 NYC marathon
Since I will not be toeing the start line of my goal race I feel it has given me a different perspective on the mindset one should have as you head in to your goal race. I know heading to a start line can be intimidating and there is sometimes a lot of fear associated … More To everyone on the start line…
Well the unfortunate has happened and it appears I will not cross the start or finish line of the Chicago marathon 2018. I have re written and added to this blog many times but it is hard to find the correct words… it really just feels like a bad dream. In a way I am … More Stress is stress is stress…
Last weekend I ran the Sporting Life 10k. It is one of my favourite races… it is so fun to fly down Yonge street and then suffer to fort York. It took me until the Wednesday before the race to decide if I would actually race or not. I knew I was not necessarily in … More No expectations…
Forty seven seconds is not that much time, although at the same time it feels like an eternity. I have continued to reflect on my race in Rotterdam and my main consensus is I was not in the zone. Immediately after starting the race I was thinking a lot. When you get in to that … More 47 seconds
Goals: the object of a persons ambition or effort; an aim or desired result. -Google dictionary I am a very goal driven person and I love working towards goals possibly even more than I love to actually go through the act of attaining the goal. It is going to take me some time to reflect … More Rotterdam marathon review
Well for me it is that time of year again—taper time. I have often said tapering is my least favourite part of the training cycle. You are in such a groove with training, and you are rocking it and then— someone takes it away from you!! Seems just so cruel. I get to a point … More Taper Crazies
This is my story about how over this training cycle I have transformed in to what I have coined a ‘fragile butterfly’. Dear marathon training… you are really, really tough… but I think that is why I love you. I have definitely pushed my limits in regards to training this time around. And I think … More Fragile Butterfly
Toronto Running Chiro 