The goal for around the bay was to run a smart race. If you have read some of my previous race reviews you will know that, that is something I often struggle with. The plan was to go out conservative at 3:55 for the first 8km. Then provided I was feeling okay drop that down … More Race in Review: ATB 2016
As I sit here looking out the window on this beautiful spring day (finally) I am left with the argument in my head as to run or not to run. It is after all taper week and rest is the most important thing this week but it always amazes me the amount my brain wants … More Road2BOSTON: Training Log 5
Another day, another race done. This one was tough to get into race mode as I am just coming down from some pretty intense and tiring marathon training. This past week I have had some soreness and due to my approaching goal race I feel as though I am being hypersensitive to any sign of … More Race in Review: Harry’s Spring Run Off Toronto Apr 4, 2015
I ran the Scotia Bank Toronto Waterfront Half Marathon (#STWM) on Sunday as did many Torotonian runners, it is such a great event every year. This year was especially great as it was the 25th year it was run… amazing!! All the Toronto run crews were out in FULL FORCE! Taper week… Taper week went … More Race in review #STWM
Toronto Running Chiro 