Cross Training

Cross Training …sucks. Just kidding that is harsh.  But it is not running so obviously it is sub par. No runner likes cross training but sometimes it is a necessary evil.  Like for me over the past 7 weeks. Cross training quite literally means training using a different form of exercise.  In regards to running … More Cross Training

Taper Crazies

Well for me it is that time of year again—taper time.  I have often said tapering is my least favourite part of the training cycle.  You are in such a groove with training, and you are rocking it and then— someone takes it away from you!!  Seems just so cruel.  I get to a point … More Taper Crazies