CIM Race Reflection

It has been just over a month since I ran the California International Marathon.  The more time I spend reflecting on CIM the more I am so proud of it.  It did not feel like a particularly special day and everything ‘clicked’ I just felt strong and confident. What was different? Well my training was … More CIM Race Reflection

STRIDE WISE

Well it has been about a month since I decided to do more run coaching and for that whole time I have been brain storming what I would call the group.  As it stands, I am not sure if it is something that will require it’s own name but I want to have something ready.  … More STRIDE WISE

COACHING

I know you… I am you. I am runner.  For the longest time I ran in fear.  Fear that I would not hit the time, fear I was not as good as I wanted to be or as good as my competitors.  I have worked really hard to change this but I have learned so much … More COACHING