But seriously remember that dial approach to training I wrote so eloquently about (https://torunningchiro.com/2020/05/22/training-intensity-dial/)? Yeah, I did not listen to my own advice. I built up too quick after taking some time off in May and ended up with the same issue from the spring flaring up. There is no denying that I have a … More Oops I did it again! But WHY?!
Well just when I did not think things could get much worse… my bone scan was positive for a stress fracture of my sacrum (bottom of my spine). I had kind of figured it was a stress fracture all along but this solidifies it. But on the bright side of things I have already been … More It’s called a STRESS fracture