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Tag: stress fracture

Oops I did it again! But WHY?!

August 7, 2020

But seriously remember that dial approach to training I wrote so eloquently about (https://torunningchiro.com/2020/05/22/training-intensity-dial/)? Yeah, I did not listen to my own advice.  I built up too quick after taking some time off in May and ended up with the same issue from the spring flaring up.  There is no denying that I have a … More Oops I did it again! But WHY?!

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It’s called a STRESS fracture

October 14, 2018

Well just when I did not think things could get much worse… my bone scan was positive for a stress fracture of my sacrum (bottom of my spine).Β  I had kind of figured it was a stress fracture all along but this solidifies it.Β  But on the bright side of things I have already been … More It’s called a STRESS fracture

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Instagram

Really enjoying taking part in race season and not being as concerned with the time on the clock.
Oops I did it again… (ATB 5k)πŸƒπŸΌβ€β™€οΈπŸŽ‰πŸ™Œ
The last few weeks I posted some mobility routines. So thought I should emphasize why it is important and how to implement it!
Here we go the first speed run of
Still riding those race day vibes 🀩😍
🚨SNEAKY CORE for runners πŸƒπŸΌβ€β™€οΈπŸƒπŸƒβ€β™‚οΈπŸš¨

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