Well the theme of 2018 certainly seems to be ‘challenging’ to say the least. Just as I started to run on the alter G after my sacral stress fracture. I got ultrasound results back that stated I have a rather large tear in my hamstring and adductor. This has been a long standing issue that … More Staying sane without running
Cross Training …sucks. Just kidding that is harsh. But it is not running so obviously it is sub par. No runner likes cross training but sometimes it is a necessary evil. Like for me over the past 7 weeks. Cross training quite literally means training using a different form of exercise. In regards to running … More Cross Training
Are you having some self identity issues since finishing your goal race? Do not become victim to jumping back in to full training and risking injury and/or burn out. Take some time to explore things outside of running that can have a positive impact on your running. Well as I have been harping on in … More My goal race is done… now what?!