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Tag: relax

How to heal effectively

October 27, 2018

I realize the title is vague as obviously a part of this is dependent on the specific injury.  But what I am referring to is your mindset and the factors outside of the physical healing that may be affecting your ability to heal  These factors also likely had a part in leading you to the … More How to heal effectively

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To everyone on the start line…

October 3, 2018

Since I will not be toeing the start line of my goal race I feel it has given me a different perspective on the mindset one should have as you head in to your goal race.  I know heading to a start line can be intimidating and there is sometimes a lot of fear associated … More To everyone on the start line…

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