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Tag: media

Staying sane without running

November 13, 2018

Well the theme of 2018 certainly seems to be ‘challenging’ to say the least.  Just as I started to run on the alter G after my sacral stress fracture.  I got ultrasound results back that stated I have a rather large tear in my hamstring and adductor.  This has been a long standing issue that … More Staying sane without running

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How to heal effectively

October 27, 2018

I realize the title is vague as obviously a part of this is dependent on the specific injury.  But what I am referring to is your mindset and the factors outside of the physical healing that may be affecting your ability to heal  These factors also likely had a part in leading you to the … More How to heal effectively

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It’s called a STRESS fracture

October 14, 2018

Well just when I did not think things could get much worse… my bone scan was positive for a stress fracture of my sacrum (bottom of my spine).  I had kind of figured it was a stress fracture all along but this solidifies it.  But on the bright side of things I have already been … More It’s called a STRESS fracture

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Stress is stress is stress…

September 25, 2018

Well the unfortunate has happened and it appears I will not cross the start or finish line of the Chicago marathon 2018.  I have re written and added to this blog many times but it is hard to find the correct words… it really just feels like a bad dream. In a way I am … More Stress is stress is stress…

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No expectations…

May 20, 2018

Last weekend I ran the Sporting Life 10k.  It is one of my favourite races… it is so fun to fly down Yonge street and then suffer to fort York.  It took me until the Wednesday before the race to decide if I would actually race or not.  I knew I was not necessarily in … More No expectations…

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Instagram

Running lately:
🙅‍♀️ NO I am not pregnant…
🚨⬇️ Read below to feel good as hell!😉 ⬇️🚨
Taking time to think about what makes me smile on the run these days 😊🏃🏼‍♀️
Have you ever thoughts about quitting being a positive thing?! 🤯
🎉⬇️Read below for mobility cues! ⬇️🎉

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