Well the theme of 2018 certainly seems to be ‘challenging’ to say the least. Just as I started to run on the alter G after my sacral stress fracture. I got ultrasound results back that stated I have a rather large tear in my hamstring and adductor. This has been a long standing issue that … More Staying sane without running
I realize the title is vague as obviously a part of this is dependent on the specific injury. But what I am referring to is your mindset and the factors outside of the physical healing that may be affecting your ability to heal These factors also likely had a part in leading you to the … More How to heal effectively
Well just when I did not think things could get much worse… my bone scan was positive for a stress fracture of my sacrum (bottom of my spine). I had kind of figured it was a stress fracture all along but this solidifies it. But on the bright side of things I have already been … More It’s called a STRESS fracture
Well the unfortunate has happened and it appears I will not cross the start or finish line of the Chicago marathon 2018. I have re written and added to this blog many times but it is hard to find the correct words… it really just feels like a bad dream. In a way I am … More Stress is stress is stress…
Last weekend I ran the Sporting Life 10k. It is one of my favourite races… it is so fun to fly down Yonge street and then suffer to fort York. It took me until the Wednesday before the race to decide if I would actually race or not. I knew I was not necessarily in … More No expectations…
Toronto Running Chiro 