Goals: the object of a persons ambition or effort; an aim or desired result. -Google dictionary I am a very goal driven person and I love working towards goals possibly even more than I love to actually go through the act of attaining the goal. It is going to take me some time to reflect … More Rotterdam marathon review
This is my story about how over this training cycle I have transformed in to what I have coined a ‘fragile butterfly’. Dear marathon training… you are really, really tough… but I think that is why I love you. I have definitely pushed my limits in regards to training this time around. And I think … More Fragile Butterfly
Running is a (*can be a) heart breaker. Sometimes you give it everything you have and you spend time supporting it with appropriate rest and recovery. And sometimes it bites you in the ass. I am going to give you some real talk about how I have felt about running this past week. Because it … More Running real talk
Toronto Running Chiro 