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Tag: injuries suck

Return to running post injury

August 30, 2020

I have been around the return from injury track a few times now and I think there are some important disclaimers those that are experiencing it for the first time can benefit from.  Or even if you have had setbacks and injuries before these are still important reminders and it was beneficial for me to … More Return to running post injury

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Really enjoying taking part in race season and not being as concerned with the time on the clock.
Oops I did it again… (ATB 5k)πŸƒπŸΌβ€β™€οΈπŸŽ‰πŸ™Œ
The last few weeks I posted some mobility routines. So thought I should emphasize why it is important and how to implement it!
Here we go the first speed run of
Still riding those race day vibes 🀩😍
🚨SNEAKY CORE for runners πŸƒπŸΌβ€β™€οΈπŸƒπŸƒβ€β™‚οΈπŸš¨

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