But seriously remember that dial approach to training I wrote so eloquently about (https://torunningchiro.com/2020/05/22/training-intensity-dial/)? Yeah, I did not listen to my own advice. I built up too quick after taking some time off in May and ended up with the same issue from the spring flaring up. There is no denying that I have a … More Oops I did it again! But WHY?!
Well being smart and taking it easy certainly is easier said than done. And I thought I was in a good place. But after increased aching in my leg Monday night. I decided to scale it back again this week. Because guess what?! I did too much over the weekend. It has made me reflect … More Training Intensity Dial
Well my running has been put on pause at the moment due to a potential injury. And here I am eating my own words (*instagram stories/blog) again. I THINK it has been well managed and I am ‘trying not to be injured’ rather than being injured BUT this brought up LOTS of feelings. Since I … More Taking a pause…
Toronto Running Chiro 