I have been around the return from injury track a few times now and I think there are some important disclaimers those that are experiencing it for the first time can benefit from. Or even if you have had setbacks and injuries before these are still important reminders and it was beneficial for me to … More Return to running post injury
But seriously remember that dial approach to training I wrote so eloquently about (https://torunningchiro.com/2020/05/22/training-intensity-dial/)? Yeah, I did not listen to my own advice. I built up too quick after taking some time off in May and ended up with the same issue from the spring flaring up. There is no denying that I have a … More Oops I did it again! But WHY?!