Skip to content

Toronto Running Chiro

@TORunningChiro

  • Home
  • Blog
    • Interesting reads
  • Chiropractic
  • Coaching
  • Media
  • Personal Bests
  • Social

Tag: injured diaries

Return to running post injury

August 30, 2020

I have been around the return from injury track a few times now and I think there are some important disclaimers those that are experiencing it for the first time can benefit from.  Or even if you have had setbacks and injuries before these are still important reminders and it was beneficial for me to … More Return to running post injury

Leave a comment Return to running post injury

Oops I did it again! But WHY?!

August 7, 2020

But seriously remember that dial approach to training I wrote so eloquently about (https://torunningchiro.com/2020/05/22/training-intensity-dial/)? Yeah, I did not listen to my own advice.  I built up too quick after taking some time off in May and ended up with the same issue from the spring flaring up.  There is no denying that I have a … More Oops I did it again! But WHY?!

Leave a comment Oops I did it again! But WHY?!

Instagram

In a follow up to my last post about varying your training, here is why that is important! ➡️ give it a read!
Yeahhhh I am not done with these pics they are just too good! 🙏 @dre.run
Excited and honoured to announce I am a Pride & Remembrance run ambassador for the 25th anniversary of this run!
✨ VARIED TRAINING ✨
✨🎉GIVEAWAY🎉✨
This week Mike and I had the pleasure of volunteering with @woodgreendotorg meals on wheels (MOW) program.

Enter your email address to follow this blog and receive notifications of new posts by email.

Blog at WordPress.com.