Taking a pause…

Well my running has been put on pause at the moment due to a potential injury.  And here I am eating my own words (*instagram stories/blog) again. I THINK it has been well managed and I am ‘trying not to be injured’ rather than being injured BUT this brought up LOTS of feelings.  Since I … More Taking a pause…

COACHING

I know you… I am you. I am runner.  For the longest time I ran in fear.  Fear that I would not hit the time, fear I was not as good as I wanted to be or as good as my competitors.  I have worked really hard to change this but I have learned so much … More COACHING