Cross Training

Cross Training …sucks. Just kidding that is harsh.  But it is not running so obviously it is sub par. No runner likes cross training but sometimes it is a necessary evil.  Like for me over the past 7 weeks. Cross training quite literally means training using a different form of exercise.  In regards to running … More Cross Training

47 seconds

Forty seven seconds is not that much time, although at the same time it feels like an eternity. I have continued to reflect on my race in Rotterdam and my main consensus is I was not in the zone. Immediately after starting the race I was thinking a lot. When you get in to that … More 47 seconds

FEAR

In spending some time this week reflecting on my recently set 2018 goals I have decided to make an addition.  This is more of an approach/perspective to running and life rather than a quantitative target.  But I think the outlook we have on life plays such a big role in our overall enjoyment of it.  … More FEAR

Reflections 2017

Well it is that time of year again.  Reflection and goal setting time.  One of my favourite times of the year!!!  It is always exciting to turn the page and set yourself up to work towards new goals. As one year comes to an end it is important to take a step back and look … More Reflections 2017

Fall 2016 Recap

…well it was a different season than what I have had as of lately. I had some personal events that were the main focus for the end of summer/beginning of fall. I got married!!  Which was awesome and such a fantastic event.  But people are not kidding when they say planning a wedding takes a … More Fall 2016 Recap