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Tag: evolve

2018… a reflection

December 31, 2018

Well I do not think I have ever had feelings of longing for a new year until this year.  This has been a tough one to say the least on many different levels.  But along with the struggles and heartache there were of course some positive achievements as well.  As I have always suggested I … More 2018… a reflection

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Really enjoying taking part in race season and not being as concerned with the time on the clock.
Oops I did it again… (ATB 5k)πŸƒπŸΌβ€β™€οΈπŸŽ‰πŸ™Œ
The last few weeks I posted some mobility routines. So thought I should emphasize why it is important and how to implement it!
Here we go the first speed run of
Still riding those race day vibes 🀩😍
🚨SNEAKY CORE for runners πŸƒπŸΌβ€β™€οΈπŸƒπŸƒβ€β™‚οΈπŸš¨

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