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Tag: dial

Training Intensity Dial

May 22, 2020

Well being smart and taking it easy certainly is easier said than done.  And I thought I was in a good place.  But after increased aching in my leg Monday night.  I decided to scale it back again this week.  Because guess what?!  I did too much over the weekend. It has made me reflect … More Training Intensity Dial

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Not every race has to be chasing a PB 🀯
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😴Rest is not always best πŸ™…β€β™€οΈ
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