I know you… I am you. I am runner. For the longest time I ran in fear. Fear that I would not hit the time, fear I was not as good as I wanted to be or as good as my competitors. I have worked really hard to change this but I have learned so much … More COACHING
Are you having some self identity issues since finishing your goal race? Do not become victim to jumping back in to full training and risking injury and/or burn out. Take some time to explore things outside of running that can have a positive impact on your running. Well as I have been harping on in … More My goal race is done… now what?!
I do not even know where to begin this blog post. Yesterday was a pretty big day for me. I ran the Sporting Life 10k in Toronto… and WON!!! Winning was a pretty amazing feeling but even better than that was how confident I felt doing it. Now let’s back up a moment, last … More Sometimes you surprise yourself…
Another day, another race done. This one was tough to get into race mode as I am just coming down from some pretty intense and tiring marathon training. This past week I have had some soreness and due to my approaching goal race I feel as though I am being hypersensitive to any sign of … More Race in Review: Harry’s Spring Run Off Toronto Apr 4, 2015
This is a blog abot my life as a runner and chiropractor. I hope you enjoy!!! You can also find me on Twitter @DrBMoran.