I know you… I am you. I am runner. For the longest time I ran in fear. Fear that I would not hit the time, fear I was not as good as I wanted to be or as good as my competitors. I have worked really hard to change this but I have learned so much … More COACHING
Are you having some self identity issues since finishing your goal race? Do not become victim to jumping back in to full training and risking injury and/or burn out. Take some time to explore things outside of running that can have a positive impact on your running. Well as I have been harping on in … More My goal race is done… now what?!