But seriously remember that dial approach to training I wrote so eloquently about (https://torunningchiro.com/2020/05/22/training-intensity-dial/)? Yeah, I did not listen to my own advice.  I built up too quick after taking some time off in May and ended up with the same issue from the spring flaring up.  There is no denying that I have a … More Oops I did it again! But WHY?!