Goals: the object of a persons ambition or effort; an aim or desired result. -Google dictionary I am a very goal driven person and I love working towards goals possibly even more than I love to actually go through the act of attaining the goal. It is going to take me some time to reflect … More Rotterdam marathon review
Well it is that time of year again. Reflection and goal setting time. One of my favourite times of the year!!! It is always exciting to turn the page and set yourself up to work towards new goals. As one year comes to an end it is important to take a step back and look … More Reflections 2017
Are you having some self identity issues since finishing your goal race? Do not become victim to jumping back in to full training and risking injury and/or burn out. Take some time to explore things outside of running that can have a positive impact on your running. Well as I have been harping on in … More My goal race is done… now what?!
Toronto Running Chiro 